‘I was extremely anxious, uncertain and honestly quite skeptical about therapy. My usual and existing coping mechanisms were not working for what I was experiencing, and therefore, this was the only thing I had never tried so I thought I may as well try. I felt the process would be intimidating however Carly has been amazing, she genuinely listens is empathetic and was able to get down to the nitty gritty of what was causing my issues even though I thought I struggled to articulate this. Once we discovered the main underlying issues I felt a real shift in my outlook and Carly was there every step of the way. Filling me with encouragement but also allowing me to feel that weeks where I wasn’t feeling I was improving was also OK. Therapy and recovery isnt a linear process ive realised and recognising this is in itself a great help when needing to compartmentalise. I could go on and on about how lucky I feel to have had Carly guide me, and if this is something you are worried about or skeptical about just push yourself. You will be glad you did. This is definitely a vocation for Carly, she truly cares and is so easy and relatable. Thank you, your guidance has been life changing.’- Anon.